Practising Group Mindfulness offers many benefits, it helps share our insights and discoveries.

Practising mindfulness regularly in a group can give a more profound experience when meditating. Key benefits of learning and practising in a group are; mutual support, shared experiences, a sense of belonging, deeper connection and reduced distractions,

By making a choice to regularly attend a mindfulness group, we reinforce our intention to practice and also remove any distractions. Choosing a neutral space, at a specific time means we may feel more more connected and have more opportunity to deepen and enrich our meditations

One to one mindfulness sessions for individuals are available. After an initial consultation, we explore your needs and formulate an agreed approach.

During your mindfulness sessions, you will learn essential mindfulness practices, tailored to your needs

Mindfulness meditations are recorded and given to you so that you can practice at home to help you establish your own self-guided practice. Using the recordings and practicing learned meditations can help you to deepen your mindfulness practice.

Mindfulness is the essential ability to be fully present in the moment.

We are totally aware of where we are and what we’re doing, but not overwhelmed by what’s happening around us. When you bring awareness to your experience via your senses or your mind, you’re being mindful.

Becoming aware of the moment helps us enjoy the world around us more and understand ourselves better. We begin to experience things that we have been taking for granted. We learn to live in the moment, moment by moment.

Mindfulness minimises anxiety and increases happiness in children.

It can also help to develop compassion, focus, curiosity and empathy. By focusing on the simple practice of mindfulness, children can bring a gentle, accepting attitude to the present moment.

Mindfulness can help children in developing relationships, coping with school and establishing their independence. Mindfulness can alleviate stressful situations for a child and create the habit of being peaceful, kind and accepting.

Mindfulness for Schools is vital as life can be hectic for children.

They are under more pressure than ever at school, and many also have a hectic schedule in the evenings and at weekends. Some children thrive, but others find it harder to handle.

Practising mindfulness at school helps them feel calmer, decreases conflict with others, improve concentration, manage anxiety and improve performance in sport, music and drama.